Book a Personal Training Session
Use the calendar below to book a Personal Training session with one of our Toorak Club trainers.
Please contact us if you have any issues or questions:
Elevate Your Workout with a Personal Trainer at The Toorak Club
Unlock your full fitness potential with personalised guidance from our expert personal trainers at The Toorak Club. Our dedicated team creates customised programs designed to help you achieve your unique goals, whether you're looking to build strength, improve endurance, or refine your technique.
Invest in Your Wellness with Personal Training Packages
We offer flexible training options to fit your schedule and budget. Choose from 30-minute or 45-minute sessions and enjoy a discount when you purchase packages of 5 or 10 sessions.
Ready to take your fitness journey to the next level?
Get started with 3 sessions for only $99
Book a personal training session below.
Do you have some questions about Personal Training?
How can a personal trainer help me?
A personal trainer can provide individualised support tailored to your specific fitness goals and needs. They help design a customised workout program that considers your current fitness level, strengths, and areas for improvement. Additionally, personal trainers offer expert guidance on exercise form and technique, which helps reduce the risk of injury.
What is involved in a personal training session?
A personal training session typically begins with a brief assessment to understand your fitness goals, health history, and current physical condition. Based on this information, the personal trainer will then guide you through a tailored workout routine that may include strength training, cardio, flexibility exercises, and more. Sessions often include a warm-up, the main workout, and a cool-down period. Throughout the session, the personal trainer will provide instructions, demonstrations, and feedback to ensure you perform the exercises correctly and safely.
How does personal training keep me motivated?
Personal training keeps you motivated in several ways. Firstly, having a dedicated personal trainer provides accountability – knowing someone is expecting you to show up can be a powerful motivator. Secondly, personal trainers often set achievable milestones and celebrate your progress, which boosts morale and keeps you engaged. Additionally, they can introduce variety into your workouts, making them more enjoyable and less monotonous. Finally, the personal connection and encouragement you receive through personal training can inspire you to push past mental barriers and stay committed to your goals.
If you have more questions or need further assistance, feel free to reach out to our team!