fbpx

Our Services

The Toorak Club offers a number of health services to cater to your every need.

  • Personal Training – ProFit
  • Exercise Physiology – ProFit
  • Small Group Training – SoFit
  • Senior Health – Move to Improve

Personal Training

Our Personal Training team:

Derek Havervold • Lucy Sossa • Jessica Pater • Sherry Goulding • Conor Farrell

Toorak Club Personal Trainers offer a variety of specialties and training backgrounds. We place an emphasis on all aspects of health as well as traditional exercise prescription grounded in the latest training methodologies and evidence-based research. Personalised programs ensure success at all levels, in all fields.

Your initial consultation will give us an understanding of your goals, training history, injuries, strength as well as any muscle imbalances or areas that require specific attention and guidance.  Our trainers can aid improved posture and health, rehabilitate chronic back, shoulder, and knee injuries or simply motivate you to reduce body fat whilst working toward an enhanced physique.

Personal Training provides you with the motivation, guidance and support to kick start your health and fitness journey in a professional and friendly environment.

Additional benefits of regular exercise include:

  • Deeper and more restful sleep
  • Reduced­ stress and nervous tension
  • Efficient digestion
  • Increased energy to do the things you love!

One on One – One client with one Personal Trainer for either a 30, 45 or 60 minute session. A training session just for you!

  • Personalised training
  • Nutritional consultation
  • Body fat assessment every 3 weeks
  • Muscle imbalance diagnosis
  • Access to trainer via email, text messaging and phone

Partner Training –Two clients with one Personal Trainer for either a 30, 45 or 60 minute session. Get one of your best mates or family members and train together.

  • Personalised training
  • Nutritional consultation
  • Body fat assessment every 3 weeks
  • Muscle imbalance diagnosis
  • Access to trainer via email, text messaging and phone

Group Training – Three or four clients with one Personal Trainer for either 45 or 60 minute sessions. Group PT is perfect for a group of friends or family members. This is fantastic if you love the energy of training in a group.

Whether doing 1:1, 2:1 or a small group PT you’ll benefit from the below:

  • Personalised training
  • Nutritional guidance
  • Regular Measurements and result discussions
  • Access to trainer via email, text messaging and phone

Personalised Program Design –This is a 45 minute session with one of our Personal Trainers who will design you a program to suit your health and fitness goals. These appointments can be every 4-6 weeks depending on your needs.

  • Specific to your goals and training history
  • Touch base with a Trainer every 4-6 weeks to maximise results

Exercise Physiology

Our Exercise Physiologists: 

Jamie Hart • Jonathan Anderson • Andrew Ronacher

What is Exercise Physiology?

Accredited Exercise Physiologists (AEPs) are minimum 4 year university qualified allied health professionals. AEPs specialise in managing ongoing health conditions by delivering safe and effective clinical exercise, lifestyle and behaviour modification programs for the prevention, management and treatment of a large array of chronic diseases, injuries, and general conditioning.

The research behind exercise as a contributor to positive health in most populations is overwhelmingly positive and is being more widely used than ever before.

The Toorak Club Exercise Physiologists will assess and rate your health. They will then prescribe exercise that is specifically tailored to your immediate wellbeing. Your functional movement assessment will include a cardiovascular fitness test, cholesterol, lactate, and glucose blood testing.

Following your assessment, our AEPs will begin to re-program your training mindset with the most up to date training methodology and knowledge.

Just like Personal Training, our AEPs are available to conduct 1 on 1 sessions, 2 on 1 sessions and small group sessions.

Rebates are available via Private Health Insurance and Medicare (with a referral from your GP).

Referrals can be made as part of chronic disease management plans (CDM), General Practitioner Management Plans (GPMP), Team Care Arrangements (TCAs) and are also referred to as part of the Department of Veterinary Affairs (DVA).

Medical Conditions EAP’s are able to help with (but not limited to) are:

  • Injury/Post-operative Rehabilitation
  • Diabetes
  • Obesity
  • Chronic Lower Back Pain
  • Injury Rehabilitation
  • Osteo & Rheumatoid Arthritis
  • Osteoporosis
  • Aging
  • Depression
  • Anxiety & Stress
  • Musculoskeletal Pain
  • Pain Management

SoFit Small Group Classes

Exercising in a group is beneficial in fostering an inclusive community. Our Social Fitness sessions otherwise known as SoFit are more like Small Group Personal Training rather than traditional Group Classes. This means that you receive genuine attention and focus to achieve your goals.

Click Here for an up to date timetable.

Senior Health – Move to Improve

We have many clients the age 50+ and we understand that the goals of these clients can differ from someone who is twenty something. We recognise a senior client may not want to climb a mountain or run a race (or maybe they do), as such we pay close attention to an individual’s goals and needs such as maintaining balance, weight training, bone density improvement, fighting off osteoporosis and weight issues.

Our trainers are committed to working closely with members and will address any concerns before or after each training session. There is no reason to feel intimidated or nervous at The Toorak Club as we will design a fitness program specific to each person.

Move to Improve is a conducted by one of our experienced Personal Trainers. This class is conducted three times per week at 10am on Monday, Wednesday and Fridays for an hour, designed specifically to suit older adults it creates a great low impact workout with a fun social component. These classes are available to members or casually.