Jamie Hart and Rachel Taylor are our Accredited Exercise Physiologists. They have a wealth of expertise in the fields of general health, rehabilitation and sports performance. Therefore if you have of the above issues, your GP can be using the Exercise Physiologist service at The Toorak Club. The research behind exercise as a contributor to positive health in most populations is overwhelmingly positive, and is being more widely used than ever before.
Therefore, please consider this unique service within our club and do not hesitate to ask Jamie or Rachel about any aspect of your wellbeing. They can provide you with the most accurate evidence based practices in regards to exercise and performance.
75% of gym users achieve no long term results! How do I get results in The Toorak Club?
- Use the results to have a specialised program designed for you
- Reassess progress
- Adjust your program accordingly
The Toorak Club Exercise Physiologists will assess and rate your health. We will then prescribe exercise that is specifically tailored to your immediate wellbeing. Your functional movement assessment, will include a cardiovascular fitness test, cholesterol, lactate, and glucose blood testing.
Following your assessment, our AEPs will re-program your training mentality with the most up to date training methodology and knowledge.
Your first two 1-on-1 EP sessions (which are fully rebateable) your AEP will teach you how to exercise to maximise any efforts that you are currently making.
Book in with Rachel or Jamie for a free taster now to find out what it is all about.